Tuesday, May 22, 2018

Assignments

4/19/18 - Written Assignment #2

One product that I use everyday is my toothpaste for brushing my teeth. It is the one cosmetic I keep consistent with my daily routine. In particular, I use Crest Baking Soda and Peroxide Whitening with Tartar Protection. I've always been told that baking soda and peroxide are natural ways of keeping my teeth clean and white, and the added bonus of tartar protection seemed like an additional bonus.

Image result for crest baking soda and peroxide ingredients
My Toothpaste of Choice
When I look at the back of my toothpaste, the only active ingredient stated is sodium fluoride 0.243% (0.16% w/v fluoride ion). I found this odd, but then I remembered the box that my toothpaste came in probably had more ingredients. I looked it up and found on a Walmart page that is selling the same product and found the following inactive ingredients: sorbitol, water, hydrated silica, sodium lauryl sulfate, trisodium phosphate, cellulose gum, flavor, sodium saccharin, carbomer 956, titanium diozide, blue 1. This made more sense and was pretty surprising that there wasn't more inactive ingredients.

I researched this product on ewg.org and found some surprising information. In terms of ingredient concerns , overall hazard and use restrictions were close to moderate. Developmental and reproductive toxicity and allergies and immunotoxicity is relatively low. Thankfully cancer is no concern or has no information at all. Other high concerns include multiple additive exposure sources, contamination concerns, irritation, miscellaneous, ecoccupational hazards, persistence and bioaccumulation. Other moderate concerns include organ system toxicity (non-reproductive) while low concerns consist of enhanced skin absorption, data gaps, and ecotoxicology.

Out of all the ingredients, I was most interested in sodium fluoride as it is presented as the main ingredient. According to ewg.org the concerns attributed to this ingredient are irritation, additive exposure sources, occupational hazards, use restrictions, organ system toxicity (non reproductive), and developmental/reproductive toxicity. In other words the combination of other high and moderate concerns. I decided to do more research using the Center for Disease Control website and found a card about sodium fluoride by The National Institute for Occupational Safety and Health (NIOSH). I found that this ingredient can be pretty toxic or harmful so it really needs to be dealt with safely and carefully. In particular, if in direct contact it can cause irritation or burning and if ingested it can cause abdominal pain, burning, convulsions, diarrhea, and more. This is concerning as this item is going into my mouth and I could by swallowing small amounts of this. In the Okala Practitioner, there was no mention of the specific ingredients from earlier although there were different forms of sodium.

I will continue this product until I find something better. In the scheme of things, I guess it could've been worst. But I know that I can find better quality toothpaste and do not have to use this specific one. I would need some sort of substitute as I need to use toothpaste everyday for hygenic purposes.

Websites:

https://www.walmart.com/ip/Crest-Baking-Soda-Peroxide-Whitening-Fresh-Mint-Toothpaste-Choose-Count-and-Size/10312049

http://www.ewg.org/skindeep/product/676078/Crest_Baking_Soda_%26_Peroxide_Whitening_with_Tartar_Protection_Toothpaste%2C_Fresh_Mint/#.WthRAy7wbX4



https://www.cdc.gov/niosh/ipcsneng/neng0951.html

Current Events

Post 10 - Monsanto Sheds Name After Bayer Acquisition

In September of 2016, Bayer agreed to pay $66 billion to buy Monsanto in light of sluggish crop prices. According to several 06/04/18 articles, Monsanto will no longer be a name brand and shed their name after Bayer officially owns them. Monsanto a company often associated for its business practices of using harmful and the impact it has on the earth and human health as well as a pioneer in genetic modification of crops. Bayer, a German pharmaceutical and chemical giant, has been considering killing Monsanto for some time, and the products will retain their brand names and become part of the Bayer portfolio. Bayer in particular is known for products such as Claritin.

BAYER-MONSANTO MERGER
Image of the Brands, Bayer and Monsanto

Some of these innovations include genetically modified seeds which would be resistant to the Roundup herbicide that they happen to also sell. Werner Baumann, Bayer's chairman of the board, states that agriculture is too important to let differences to get in the way. They pledge to use the merger to produce more products for farmers and to enhance their commitment to sustainability efforts. Many activists oppose this merger and several have described it as a "marriage made in hell". While Bayer promotes this merger, many are skeptical of whether this is for good motives or simply a way to make more profits.

Regardless, this is an interesting move by Monsanto. Known for many technological advancements and practices that many have deem dangerous or morally nefarious such as Agent Orange in the Vietnam War, Monsanto does have a blotted history attached to it's brand. Similar companies have rebranded to distance themselves from their history, which is something Monsanto could be doing in this merger. Brands and the way companies present themselves have a strong impact on consumers, which we have learned in class. This may simply aid Monsanto in the long run.

Read more at:

https://www.usatoday.com/story/money/2018/06/04/monsanto-bayer-name/668418002/

https://www.nbcnews.com/business/business-news/monsanto-drop-name-after-sale-bayer-n879846

Post 9 - PepsiCo Acquires Bare Foods

PepsiCo recently purchased the company, Bare Foods Co., last Friday according to several articles. PepsiCo, which is the maker of brands such as Mountain Dew and Cheetos made this deal with the company that makes beet chips and apple crisps under terms that were not disclosed to the public. This is done in an effort to diversify their food and beverage portfolio in response to a increasingly health-conscious public. This is important in a time where America is also straying away from the sweet and sugary products and sodas that PepsiCo has been known for. It seems to be working as revenue from their previous efforts such as Off the Eaten Path have increased from 38% to 50%. 
Image result for bare foods
Snacks that PepsiCo Will Now Sell
Image result for off the eaten path
Another Snack Brand Acquired by PepsiCo

Other companies have also been following this trend as growth has been attributed to consumers seeking healthy snacks or products that are considered organic or have clean labels. This has been a great challenge to PepsiCo and other large enterprises that need to choose which healthy snacks they should invest in.  It was mentioned by PepsiCo's president, Vivek Sankaran, that a lot of small companies came into the world of snacking about 10 years ago but didn't stick. This is because consumers tend to be fickle and try different things. It's impressive that PepsiCo is able keep this in mind and are trying to think of ways to continue business in changing times. Especially relating this to knowing your customers and what they want. 

Read more at: 

https://www.nytimes.com/2018/05/25/business/dealbook/pepsico-bare-foods.html

https://www.bloomberg.com/news/articles/2018-05-25/pepsico-extends-bet-on-clean-snack-foods-with-bare-acquisition

Post 8 - Clean-Air Campaigners Call for Ban on School Runs

An article posted May 21, 2018 reports that several clean-air campaigners have written to the United Kingdom government to ban parents driving their children to school. The reason for this is because driving increases the toxic levels of air pollution. The hope is that by banning driving altogether, perhaps these levels will naturally decrease and protect the health of the children in question. Jenni Wiggle from the charity Living Streets, a charity focusing on creating a walking nation of the United Kingdoms, has written to the transport minister imploring that encouraging more children walking meant fewer vehicles for less road congestion and improved air quality. This is important to the children who would be most affected by this cause, as children are particularly more vulnerable since they are able to retain pollutants much longer in their bodies. In recent studies, it has been seen that there are more schools, particularly primary schools, that are in areas where air quality is questionable. 

Medical charities have supported this idea however they are calling for more measures to be implemented. Action on local and national level are also needed such as implementing infrastructure changes to make walking, cycling, and public transport more available. This is not the first time that the United Kingdom has been held accountable for issues like this as Andrea Lee from the environmental law organisation, ClientEarth, has fought the government in court over the lacking air pollution plans. A spokesman for the Department for Transport has stated that they are ready to make changes and recognizes that certain areas like rural ones may need more investment due to the lack of alternatives to driving. If it's been found that the United Kingdom and other countries have failed to tackle rising levels of air pollution then consequences will be dealt. 

It's interesting to see how the this would be implemented, seeing as driving kids to school is such a normal thing to do. However, it does decrease improve air quality and decreases ecological footprints. The reason why mine was so low is because I walk wherever I go, including school unless I absolutely have to bus or carpool - I never drive especially in Bellingham. I wonder if this is something that the campaigners are considering as well in addition to the health aspects that were mentioned earlier.

Read more at:

https://www.theguardian.com/environment/2018/may/21/clean-air-campaigners-call-for-school-run-ban-cut-pollution

https://www.livingstreets.org.uk/

Post 7 - Eco-friendly Water Treatment Technology Improves

On May 14, 2018, Lund University provided information about sand filters and research being done about it to ScienceDaily. Slow sand filters are sustainable, biological filters that have been used to filter drinking water since the 1800's. These filters don't require chemicals, create no waste, and actually use little energy. Although they have great benefits, times have changed to require modern equipment more suited for control, monitoring, and time-efficiency. In fact, the biological water treatment has been less favored since not many understood how it works.

Image result for sand filter
Example of a Slow Sand Filter

However, a field study at a water treatment facility in southern Sweden shows that these older filters are more effective than the new ones. These old filters have had time to develop a specific ecosystem of bacteria that are used to purify the water, meaning the grains of sand is not the only form of filtration. This goes against the old idea that sand filters would actually decrease the number of bacteria rather than utilize it to remove other harmful bacteria, viruses, parasites, and other substances from the water. The bacterial flora present in the sand is necessary as different filters vary in the composition of bacteria as it is a reflection of what is in the water and what the sand filter must pass through. 

This begins a conversation of the importance of maintaining "sand flora" in order to keep harmful substances out of drinking water and to improve our health. By utilizing ideas such as sand "starter" to improve new sand filters by incorporating bacteria and sand from older sand filters, we can actually make use of an effective old technology and create a better one. Another technology for monitoring slow sand filters is flow cytometry in order to understand the microorganism in the sand filters better. Information and research like connects utilizes nature's natural systems and actually finds ways to use it as efficiently as possible. By understanding this, perhaps we can implement it into other forms of technology in a form of biomimicry.

Read more at:

https://www.sciencedaily.com/releases/2018/05/180514091506.htm

Post 6 - Cleaner Energy May Adversely Affect Vulnerable Communities

Indiana University developed a new method for identifying communities that may be negatively affected by clean energy policies. These policies are designed to transition into environmentally friendly solutions for energy and away from fossil fuels more quickly.  However, transitioning from a staple such as fossil fuels to something new isn't easy and has various impacts on all communities and individuals. This impact is neither equal nor is it always beneficial for communities and individuals, although there will be many benefits to society as a whole. Sanya Carley, an associate professor in the School of Public and Environmental Affairs at IU Bloomington as well as her co-authors  of "A framework for evaluating geographic disparities in energy transition vulnerability" believed in this (published May 7). and developed a study of this impact to help policy-makers in to communities make an informed decision.

This is done by adapting a tool called the Vulnerability Scoping Diagram (VSD) in order to identify the geographic areas and individuals that would be considered vulnerable. In particular, this is focusing in areas where many are not able to pay for the increased cost of cleaner energy. By acknowledging this, efforts for targeted programs and other ideas in order to assist those people can be implemented in order to prevent these unequal impacts. Research using VSD for this report is the first time it has been applied to a social setting. An example of using this tool has found the highest vulnerability in counties belonging to Texas, California, Hawaii, and New York.

Read more at:

https://www.sciencedaily.com/releases/2018/05/180507153111.htmSanya Carley, Tom P. Evans, 

Michelle Graff, David M. Konisky. A framework for evaluating geographic disparities in energy transition vulnerability. Nature Energy, 2018; DOI: 10.1038/s41560-018-0142-z

Post 5 - Reducing Carbon Emissions by Changing Food Systems in Cities

According to the American Chemical Society (ACS), many US cities and states are looking for ways to decrease greenhouse gas emissions. This may include cap-and-trade programs, building efficiency regulations, and encouraging public transit and renewable energy sources. However, in the ACS's May 2, 2018 report in Environmental Science & Technology, they can cut more emissions by implementing more measures in the cities. In particular, they should tackle emissions relating to food consumption and waste.

20-30% of global greenhouse gas emissions are from feeding urban populations. These emissions come from producing food to the end which produces leftovers. The problem of food waste and emissions have often been discussed and focused on agricultural production, but scholars such as Eugene Mohareb and others want to see what happens when addressing consumption. When addressing the different components of the U.S food system such as transportation and processing, they came to an interesting discovery. They estimated that changing specific urban consumption practices would actually reduce emissions.

Often when it comes to urban spaces people think to increase urban agriculture to reduce transportation needs and excess waste such as local gardens or green spaces. However they found that by increasing urban agriculture to half of the vacant lands in the city, emissions relating to food will fall by only 1%. What would make more of an impact would be switching away from fossil fuel-based electricity, reducing retail and consumer food waste by half, and replacing total beef consumption with chicken. To me this shows that it isn't the just the infrastructure that needs to be changed, but people's habits and choices have an even greater impact.

Read more at:

https://www.sciencedaily.com/releases/2018/05/180502083122.htm

https://www.acs.org/content/acs/en.html

Post 4 - California Fights Back Against the EPA

California is clashing with the Environmental Protection Agency (EPA) over a draft proposal about federal auto emissions. The EPA described these plans last Friday (4/27/18) to relax these emissions regulations, however California is sticking with stricter targets from Obama's presidency. The state in question has a waiver under the Clean Air Act that allows it to set its own standards for exhaust pollution. However, the Trump administration can threaten that by either revoking or bypassing the waiver. 

There are many reasons why California is fighting for this. One of them is that most Greenhouse Gas Emissions are due to transportation such as passenger vehicles. Another reason is that California fought long and hard for a waiver like this, and due to this fight became the basis for national standards in Obama's presidency.  This plan also has other consequences such as concerns over another program requiring auto manufacturers to sell more low- and no- emissions vehicles each year. The EPA's draft proposal for lax emission regulation essentially causes a lot of legal issues for California, a state that is trying to move forward to decreasing emission. California would end up losing a lot of power when it comes to reinforcing their own goals. 
Graph of California Greenhouse Gas Emissions by Sector
Read more at: 

https://www.nytimes.com/interactive/2018/04/30/climate/california-auto-emissions.html?rref=collection%2Fsectioncollection%2Fclimate&action=click&contentCollection=climate&region=stream&module=stream_unit&version=latest&contentPlacement=1&pgtype=sectionfront

https://www.nytimes.com/2018/04/27/climate/epa-emissions-california.html?rref=collection%2Fbyline%2Fhiroko-tabuchi&action=click&contentCollection=undefined&region=stream&module=stream_unit&version=latest&contentPlacement=1&pgtype=collection

Post 3 - Volkswagen's Reform Efforts Have Been Weak since Emissions Scandal

Last Sunday (4/22/18), Volkswagen acknowledged that in a progress report they have failed to hold executives accountable for wrong doing. This lack of accountability is what led to the huge emissions fraud that it encountered in 2015. It was at this time that the Environmental Protection Agency revealed that several sold Volkswagen cars had a "defeat device" or software that would detect when the engines are being tested. With this, the cars could change performance to improve results and cheat on U.S. emissions tests. In the aftermath, they have been trying to remake its culture in an effort to gain their their trust from the public and customers.

In the wake of this company's rebuilding, the most recent chief executive, Herbert Diess, has been delivering stern lectures to top managers and demanding more ethical work. However, he faces many obstacles such as Volkswagen's famous insular, hierarchical corporate culture. In addition, this company is still dominated by insiders and lack of transparency over disciplinary consequences regarding the people involved in the emissions scandal. They also did not publish an internal report of the scandal causes that was to be prepared by the Jones Day law firm. There has also been raids on offices belonging to anyone that may have played a part in the conspiracy as a sign that German prosecutors are intensifying their investigation.

Overall, this effort has been found unsuccessful by Larry Thompson in his confidential progress report mentioned earlier. Larry Thompson is a former United States attorney and deputy attorney general during President George W. Bush's administration.  Thompson's job was to make sure the Volkswagen complies their plea agreement after pleading guilty to violating the Clean Air Act and obstruction of justice. He has been pressing the company to improve its systems for checking vehicle software and creating a more effective whistle blower system. He holds a lot of leverage over Volkswagen, as his report could lead them back in court if he continues to find them unable to satisfy the terms to the plea agreement. 

Read more at:

https://www.nytimes.com/2018/04/22/business/overseer-faults-volkswagens-reform-efforts-since-emissions-scandal.html?rref=collection%2Ftimestopic%2FSustainable%20Business&action=click&contentCollection=timestopics&region=stream&module=stream_unit&version=latest&contentPlacement=1&pgtype=collection

http://www.bbc.com/news/business-34324772

Post 2 - New Jersey Renewable Portfolio Standard Increase

New Jersey Assembly and Senate passed two bills last Thursday (4/12/18), Assembly Bill 3712 and Senate Bill 2314, which requires the Department of Labor and Workforce Development to establish job training programs for professionals of offshore wind facilities and the New Jersey Board of Public Utilities to do the following:

- Administer an energy storage analysis
- Advance, increase, and extend the solar carve-out schedule
- Reduce and extend the solar alternative compliance payment schedule
- Introduce structural changes to the state Solar Renewable Energy Credit (SREC) program
- Implement energy efficiency and peak demand reduction programs
- Implement a "Community Solar Energy Pilot Program"

The bills also has other requirements such as requiring 50% of power company generation to be from Class I renewable energy sources by 2030 and more actions. It currently sits at the desk of Governor Phil Murphy (Dem) to be signed.

This is a major alteration to New Jersey's energy sector as the state embarks on its ambitious goals to expand renewable power while decreasing greenhouse gases. In light of President Trump's announcement of its withdrawal from the Paris climate agreement, New Jersey is holding it's end on upholding the accord along with 14 other Democratic and Republic governors. However, progress has been slow, and New Jersey's governor Phil Murphy is one of the few successes that has occurred since - this one about to be one of many executive orders he has already signed. It is also noted that Mr. Murphy is in favor of nuclear energy, which is a concern among environmental groups that oppose nuclear energy. However, subsidy bills in New Jersey has been supported as the question of the existence of nuclear plants come in clash with the production of fossil fuels that could replace them. 

Even with the controversy, New Jersey continues to make changes along with driving states such as California and New York. This begins to show a trend of the United States going towards Paris agreement goals even without the support of the executive branch of government.

Read more at:

http://www.srectrade.com/blog/srec-markets/nj-solar-rps-increase-new-jersey-assembly-and-senate-pass-ab-3723-sb-2314

https://www.nytimes.com/2018/04/12/nyregion/new-jersey-renewable-energy.html?rref=collection%2Fsectioncollection%2Fclimate&action=click&contentCollection=climate&region=rank&module=package&version=highlights&contentPlacement=1&pgtype=sectionfront


Post 1 - Google: 100% Renewable Energy

Last Wednesday (04/04/18), Google published an article detailing their transition and goal to 100% renewable energy.  After obtaining contracts to purchase three gigawatts (3GW) of output from renewable energy projects and completing the accounting for Google's 2017 energy use, this goal has been met! This is follows an announcement made a little over a year ago that they were on track to purchase enough renewable energy to match the electricity they consumed over the next year.

It has been a long journey for Google, as it takes time to implement new renewable energy generation projects. For example, it takes up to two years to build wind farms or solar fields for it to contribute to the energy that this company uses. For a company this size, it's ground-breaking that this transition has happened - especially since they are the the first public Cloud and large company to do so. According to the following graph, Google is the largest corporate purchaser of renewable energy.


With companies like Google growing and more expecting to follow, it's important that they are beginning to take this step now. Google contributes this move as a milestone to a carbon-free future. They want carbon to be replaced with renewables in all aspects of operation. I find this interesting as Google is an example of the sustainability trend of "ESG Moves from the Margins to the Mainstream" mentioned in the State of Green Business Report 2018 as companies and industries are beginning to make issues such as carbon emissions into the environment as a part of their core values. Although they haven't disclosed the financial reports regarding this to my knowledge, I wonder if there will eventually do so. Perhaps companies like Microsoft and Amazon will follow as well. Only time can tell.

Read more here - https://www.blog.google/topics/environment/meeting-our-match-buying-100-percent-renewable-energy/

Monday, April 9, 2018

Sustainable Lifestlye?

06/10/18 - Ecological Footprint Re-Calculation

As it is the end of the quarter, I recalculated my Ecological Footprint. It was a pleasant surprise that I decreased my Footprint and went from 1.3 Earths to 1.1 Earths! While my efforts to decrease this, it should be noted that in my last Footprint calculation I didn't input the 40% renewable energy that I apparently have according to that one student at the beginning of the quarter. So this current one is the more accurate one. The following is a side-by-side comparison of my Footprint from the beginning of the quarter to the end of the quarter.

Former Ecological Footprint Results





New Ecological Footprint



If I had to grade my effort on this journey, it would be a B-. While I did my best to stick to the plan, there were times I completely forgot or just didn't have the capacity to follow through. However, I do feel that I made strides in my goals and have changed my habits for the better - at least compared to previous quarters. Out of all the goals I put down for myself, I feel I did well with Meatless Mondays and Decreasing Food Waste. It became more effortless to not eat meat on Mondays as time went by and I did stop producing so much waste. While Meatless Mondays were hard to adjust to, it was doable.

Goals that were attained but not necessarily the best accomplished would be to Shop Locally and Meal Prepping 3/7 days of the week. It was just not easy to get to the Co-op to get local food, all though I tried at other places. However, I know I could've done more and better but it was just a pain to go out of my way to shop for only a few things, especially when my roommate would rather go to Fred Meyers or Winco with friends who are willing to drive.  Meal prepping was an absolute fail, as I only did so a couple of times and it wasn't a conscious thought of mine to do so. Due to my circumstance with my debit card, I still decreased food waste buy simply not buying food at campus which is what I would typically do. So while I did go hungry, it worked in my favor of reducing my Footprint.

I would like to think that I will continue these practices, although I question if I would considering this is not for school anymore. Although, I feel that I am conscious of my actions more which may affect my decisions in the future and as of now I plan to continue my goals.  I also hate blogging. I'm sorry, but this is not my passion and having a blog isn't something I'm comfortable with. With that said, I doubt I am continuing this. If my mind changes though, I will come back and try. Overall, this has been an interesting quarter and I will do my best to continue my efforts post-graduation.

- HP

06/04/18 - Update on Current Goals

Recently I've been doing well on accomplishing my goals. I haven't been eating meat on Mondays, I've bought locally a couple of times, and only buy what I need. My most recent goal to meal prep hasn't been going well because I've been so busy with school, work, club, and my mentorship program that it's been hard to prep food. However, I did accomplish what the goal was meant to do which was not buy food on campus as often to decrease my waste. For the last two weeks I have not bought any food on campus. However, this is partly due to the fact that I can't - I lost my debit card two weeks ago and am sad.

Because of this situation, I couldn't buy any food on campus or bring food so really I'm just getting in a bad habit of not eating until I get back home. While this is not good, I did get a greater understanding of my eating/spending habits and cravings. I never realized that until now that I would be so willing to spend money when I have such easy access. When I look back at it, once I became independent I started to become less frugal about my spending habits. Therefore, I really need to work on budgeting. While my spending habits have changed recently, I still need to work on my desire to keep buying food when I don't really need to. Guess this is good for my future as a responsible adult :)

- HP

05/21/18 - Trip to the Co-op 2.0

I went to the Co-op today and got more food this time. This time I got more staples such as eggs, milk, butter, and more. Not only that I got to explore more amenities such as the hot food section and cafe. While I wanted to do this before, I found that buying these foods are not as easy as I would like it to be. This is because both my roommate and I also share these costs, and while these items are more healthier and sustainable they are not really big portions. My roommate likes to drink milk a lot and so this really sucks if we can't get a lot of food or drinks that we share at one time. I could get more eggs for cheaper at Fred Meyer or Winco, which is a shame since lately I can't really go shopping as often as I could. Not only that, but usually my account is smaller now a days due to the fact that my workstudy award from financial aid is depleting since I've been working off my hours.
Image result for meatless chicken
Image of the Meatless Chicken Nuggets I Bought
I did buy some snacks though which I tried and thoroughly enjoy. Some of them include crackers, chips, and pretzels. This makes me realize that while it isn't feasible to get staples like I thought I should, I would have to settle for buying snacks and my own personal food at the Co-op. I also eat more vegetables than my roommate does so I could buy my own vegetables there as well. Meat is something we share though, but seeing as I'm decreasing my meat intake it isn't as bad as I thought it would be. I did get more of that meatless chicken again because I liked it and wanted to try the chicken nuggets again (as seen above). I'm excited to go again, but this time with a greater awareness of what food I should get and shouldn't get. I'm not sure when the next time I'll do that is though because both my Mom and my Dad and Stepmom gave me plenty of food to have. So I'll have to see how much food I'll have by the time I get a chance to go shopping again.

-HP

05/08/18 - Re-evaluation

I realize I don't post often, and that is something I need to work on doing more often. However, I have been working on reducing my ecological footprint by following the goals mentioned in my first post (4/9/18). It has been interesting so far to see how my thought process is like with a project like this. Not only that but I've tried new and exciting things which I am proud of. I'm glad that I am able to benefit from a project like this so much.

My most successful goal so far is my commitment to Meatless Mondays and making sure to not eat any red meat product. I had a rough start earlier because I kept forgetting about my goal, but by the 3rd Monday, I realized I was more aware of my meat intake. Whenever I thought about eating a meal, I kept wondering if I was supposed to eat meat and what the day was. It got me into he habit of being realistic about the amount of meat I intake per day and found that when I acknowledged that realization, I don't crave meat as often.  Not only that I've also found some basic or simple vegetarian meals that I can whip up quickly like omelets that I enjoy. I keep using them each week and simply love them, which is probably why it's been so successful. I'm excited to see what else I can make and to see how this progresses. I do admit that I've substituted a small amount of fish in my meals if I was really craving it. I'm glad that I'm at least more conscious about my food and nutrition.

My second most successful goal would be reduction of waste. This is attached to my Meatless Mondays goal as I don't generate as much waste as I did before. Because I am cannot eat meat, but typical choices are not an option because all of them generally had meat. I had to be creative with what I wanted to order. However, I am more prone in breaking this because I typically spend money on campus anyway. Therefore, I still create waste by buying meals and throwing away the wrappers and covers. However, because I am more active in the kitchen on Mondays, I also don't eat on campus everyday like I typically do. I also am more aware in the kitchen with how much food I'm making and that's awesome, especially since I don't wanna order food at home like pizza or take-out which means even less waste. My friends have also been wanting to eat out less so that luckily worked out well for me. So while I still have a ways to go, I think that I progressed at some rate.

My last goal is the one I struggled with the most was visiting the co-op more due to circumstance. When this project began, I already had a food full of fridge from a recent trip so I didn't have a need to go shopping. When the time came for shopping, my roommate bought us more food and her family gave her some home-cooked meals that we shared which was amazing and kept us fed. I finally did go to the Downtown Bellingham Co-Op, as mentioned in my previous post, I only got a few things because I only had time for a short trip and needed only a few things. Then recently, my mom came up to visit and she brought me groceries from home and so I didn't need to go shopping again. The food lasted for a week at a time, and so there hasn't been too many opportunities to go to the Co-op. It doesn't help that I am unmotivated to go there because it is quite far from home. This would require me to take the bus, which I am not prone to do anyways.

While I did well on some goals, I do acknowledge that I could do so much more. It's been difficult and this makes me think that I should perhaps revisit what goals I need to do this quarter. There are probably ways to reduce my footprint more like actually visiting the Co-op more. I am beginning to run out of food so I am looking forward to accomplishing this goal. Something new I can do is to bring food from home more. Meal prep is always something that I aspire to do, however time is not something I have a lot of. But I think it is something that I wanna pursue more. I know I mentioned it earlier my 4/9/18 post, but I haven't yet pursued it. I'm thinking that instead of only eating off campus for Mondays when I make meals at home, I should think about bringing meals to campus to decrease more waste. So to help reduce my waste more, I think I should cook more and meal prep. Therefore I have a new goal: To meal prep breakfast/lunch three out of the seven days in a week (including Monday). Can be any combination of days to accommodate my schedule, but overall I think this would be a good fit to my set of goals.

-HP

4/23/18 - First Trip to the Co-Op

Last Saturday (4/21/18) was the first time I visited the Downtown Bellingham Co-Op to go grocery shopping. While I've been inside the store for other purposes, this was the first time I went in there to actually go grocery shopping. I was hesitant about shopping here before because it seemed to expensive to me. However, I was pleasantly surprised to find that the produce wasn't as expensive as I thought it was gonna be. I didn't buy much anyway because of my other goal to decrease food/I didn't really need many household staples that I typically would buy (my roommate went shopping recently). So I really went there to prep for my first intentional "Meatless Monday" and other snacks I knew I wanted. The things I got were,

- 2 garlic cloves
- Pack of organic portabella mushrooms
- A block of smoked mozzarella
- Rosemary and thyme crackers
- 2-piece cheesy non - soy/meat chicken cutlets

In total, this was all less than $20 which wasn't bad compared to my normal shopping spree. The Co-Op was also just very clean and their food was very appealing. I'm pretty excited to see what I can get the next time I decide to go. I was in a rush this time so I couldn't peruse the shelves as much as I wanted to. The next time I go though, I want to try getting my typically house staples rather than snacks/extra food such as eggs, milk, and bread to compare prices.

A Scrambled Egg Dish I Made Using Food from the Co-Op
This shopping trip did help me in terms of trying to not eating meat on Mondays. The first couple of times, I completely forgot about "Meatless Mondays" and last Monday I was too sick to eat anything so it doesn't count. Yesterday (4/23/18) was the first time I actually intentionally ate no meat. It started out pretty well, and I used my mushrooms as well as other vegetables to make an omelet and fruit smoothie in the morning and had my vegetarian chicken cutlets along with other vegetables and rice. for dinner The cheesy cutlets were very delicious and I didn't really think that it wasn't meat, although the main flavor I got was cheese. But it was very light, and I don't feel as stuffed and heavy as I typically would However, I am full and interested in preparing actual meals instead of pre-made stuff. So I think that'll be my next step next week. Hopefully it'll be as good as this weeks meal.

-HP


4/9/18 - Ecological Footprint

I took an ecological footprint test today to figure out how many Earth's would be needed to sustain my current lifestyle for my MTKG 384. While this is not my first test, I was still curious as to how my results differed from the previous times I have taken it. The first time I took the test was when I was a freshman at Western Washington University. The second time was as a sophomore. Although it has been some time, I distinctly remember my results being over two Earths as a freshman and 1.5 as a sophomore. I was prepared to have my results be the same or over the previous results but was pleasantly surprised that it was only 1.3 Earth's - lower than my previous results and the average of 1.7!

Results of Ecological Footprint Quiz

Although I wasn't a terrible score, I know that my lifestyle is not sustainable and that there are ways I can still decrease my ecological footprint. After analyzing the breakdown of my results, I can see the what changed from my freshman/sophomore year to the present as a senior. Because I lived in the dorms as a freshman, my consumption and energy use was extremely high. As a sophomore that decreased but because I lived far from campus it required me to bus everyday which isn't good either. My current living arrangement allows me to avoid using transportation at all this time as I walk to school everyday. However, I know my eating habits aren't the best as I eat meat on a daily basis. Not only that, but I tend to waste food by waiting too long and allowing them spoil. With this in mind, I came up with the following plan for the rest of the academic year to help reduce the demand my lifestyle has on the Earth's biocapacity.

Breakdown of Results
Reduction Plan

"Meatless Mondays" - I know one of the reasons the Food Consumption Category is so high is because I tend to eat meat on a daily basis. I grew up doing this and it's difficult for me to not want to add meat to my meals in a society that often encourages it. However, I have always heard about doing "Meatless Mondays", where you eat no meat every Monday, and my friends doing it. Upon some research, I see that encouraging a plant-based diet can help decrease emissions while increasing my health (http://www.drawdown.org/solutions/food/plant-rich-diet). While it would be amazing to become vegetarian/vegan, I know that I would be miserable if I did that right away. So I want to start off by decreasing my meat intake by one day in order to accommodate myself to a plant-based diet that can decrease my carbon footprint and cropland use.

Decrease Food Waste - One issue I find is that I sometimes waste the food I buy. When I get busy or socialize, I tend to eat out more and let the food I buy waste away. Not only is this bad for the environment but I also waste a lot of money by doing this. What I plan to do is to decrease the amount of food I buy to prevent waste. I plan to stop buying things in bulk as it is often too much food for my current lifestyle. Not only that, but to only buy what I need that week as opposed to planning for the month as I often do. While I would like to stop eating out as much, I know that this will be difficult but I will at least be cautious about it and try to maybe meal prep for the times that I don't need to eat out.

Buy Food Locally - I often go to Fred Meyer's or Winco's for my food, because I know it tends to be cheaper and most of my friends would carpool there. I know that this is not local but for so long it has been my priority to buy food cheaply rather than sustainable. I want to change this, and perhaps start exploring the more local options such as the Community Co-op Downtown or even Haggens. While I know this may be a little pricey, I hope that the costs I have by decreasing waste and buying less meat will compensate for that. Besides, I hear that the Co-op has great selections and I've never been. So I want to try buying things from there at least once a month instead of my usual shopping routine.

I know most of my focus is on food, but it is where most of my results is attributed to.Shelter is my next highest consumption level, I find it difficult to do something about housing as I live in an apartment that I will be leaving in a few months after graduation. Or anything about mobility since I don't really have anything else I can do. So at the very least, I want to focus on my habits and try to learn new ones so that after this project is over, I can perhaps take them with me after I leave Western. We'll have to see how this journey will go!

- HP